Japanese diet - 10 kg in 2 weeks! Test for strong spirits!

8 November 2020

Who among women doesn’t dream of a graceful waist and slim legs? How much effort, time and nerve the cherished parameters require. Today, the Japanese diet is very popular - an ideal solution for fast weight loss. Perfect if you need to lose weight in a short time before some important events. The Japanese diet has a number of positive reviews and has long been one of the most effective. On average, thanks to the Japanese diet, you can lose 8-10 kg in fourteen days. The result should show excellent but serious endurance. It is not in vain that they say that in order to gain the grace of a geisha, he must have samurai patience. So put your will in a fist - we have a difficult time in fourteen days, which will certainly work well

Japanese Diet - Principles

Let's take a closer look at the Japanese diet. Write him around? Now, it’s hard to say exactly who wrote this diet. It is only known that it was developed in one of the Japanese clinics. But don’t be fooled - there’s nothing Japanese in the diet. All the ingredients are as close to European as possible, you can buy them in any store and all of them are very expensive.

The main principle of the diet is based on an almost complete lack of carbohydrates and fats, a ban on salt, sugar and spices, and very few servings.

With the right approach, you will not only achieve good results, but you will also be able to maintain your weight in the years to come. Just keep in mind that once you’ve quit your diet, you definitely shouldn’t go out on your own and indulge in gluttony - not only will you gain weight again, but it will also deal a severe blow to your health. Physical exercises have not been canceled either, without them all diets will be ineffective.

Important: This diet can only be repeated after two or three years and it is absolutely impossible to continue for more than fourteen days - the Japanese diet is one of the strictest and non-compliance can seriously affect your health.

Japanese Diet - Contraindications

The 14-day

Japanese diet has strict contraindications:

Diseases of the gastrointestinal tract, any form of peptic ulcer disease, liver disease;
Diseases of the endocrine system, hormonal imbalances;
Cardiovascular diseases;
kidney disease;
Pregnancy;
Breastfeeding period;
Adolescence;
High physical and mental stress.

If you have painful feelings, weakness, headaches, deteriorating health, you should interrupt your diet immediately and consult a doctor!

If you are unsure of your abilities, consult your doctor before starting a diet. You need to lose weight correctly and safely!

Japanese Diet 14 Days - Basics

Adherence to the plan is the basic and most important rule of the Japanese diet. You cannot change your diet on your own or replace products. The Japanese diet is also tough because it has not only a complete list of acceptable foods, but the number of meals and a clear menu for each of them. If you choose this diet, you must strictly follow the rules. Not only the end result depends on this, but also your state of health. Therefore, think carefully before you start whether you and your body can cope with such a system.

Learn the basics of the Japanese diet:

Entering and stopping the Japanese diet can only be done with prior preparation. Stop eating sweet, floury, high-calorie foods a few days before you start your diet. Gradually cut the portion size. At the end of the diet, do not rush to any food immediately. Add high-calorie, salty, sweet or spicy foods to your menu little by little. In order for the body not to experience unnecessary shock.
During the Japanese diet it is very important to adhere to a strict drinking system - drink at least 1. 5 liters of clean water per day. This ensures the elimination of excess salts from the products of animal protein processing. Because this diet prohibits the use of salt, there will be more moisture loss than usual - this needs to be compensated. Drink on an empty stomach, 30-40 minutes before the first meal, with 1-2 glasses of water. This can be done even after the diet is over - it wakes up the body in the morning, starts the digestive system, helps cleanse and remove toxins.
Completely remove salt, sugar and other spices. If you cannot do it without salt at all, it is permissible to use a minimum amount of the product. But it’s best to give it up completely, at the end of your diet you understand how much salt you’ve used before. But as for sugar and spices, the ban is strict - you can use a little lemon juice instead of spices.
Foods should be minimal, not overeating (you probably won’t succeed, but still). During the diet, the walls of the stomach need to contract, which later provides less hunger and faster satiety.
Despite minimal food, the diet is fairly balanced. You will get the protein you need from eggs, lean meat and fish. From meat, fresh vegetables and fruits, the body gets the carbohydrates and fiber it needs for normal digestion. Fat will be virtually non-existent, the only source of high quality vegetable oil. It is best to use extra virgin olive oil, but you can choose flaxseed oil, pumpkin seed oil, etc.
The last meal should be at least three hours before bedtime. This rule is universal for everyone and should not be followed only during the diet. Falling asleep on a full stomach not only gives you extra pounds but also leads to the development of diseases of the gastrointestinal tract.

Japanese Diet Menu - Forbidden and Allowed Foods

Let’s take a closer look at what foods are acceptable in the Japanese diet and which should be forgotten for two weeks. First, find out what foods we will be eating in the next two weeks. While you should forget about all the delicious and more or less high-calorie foods, there’s good news - the Japanese diet not only helps you lose weight, it can also save you money. All the products you need are very cheap and affordable. So in the end, you can not only put on your favorite outfit that you haven’t fit in in years, but you can also save money on new shoes.

See a list of Japanese-language productsDiet:

Good instant coffee or green tea leaves (depending on your preference);
Chicken eggs (exchangeable for quail - weight ratio 1: 4);
Cold pressed olive oil or any other good vegetable oil;
Cabbage or lettuce (other than kohlrabi);
Carrots; Zucchini or eggplant;
Chicken fillet;
Sea fish fillets (lean - hake, pollock, pangasius, etc. ) lean beef fillets;
Natural, low-fat kefir or yogurt;
Tomato juice;
Lemons;
Low fat cheese;
Rye rusks;
Fresh fruits, low in sugar;
Pure still water.

Now let's look at the list of foods that should be completely excluded from their diet:

Fatty meat, fish;
Any dairy product, cottage cheese, sweet yogurt;
Bakery, confectionery; Pasta, cereals;
Sweet fruits (bananas, grapes, figs, persimmons, etc. ) Vegetables that are not on the list of acceptable foods;
Sugar, salt, spices, condiments, sauces;
Semi-finished products, instant meals;
Smoked, fried foods;
Carbonated, sweet, alcoholic beverages.

The list is huge, and lovers of delicious food can immediately lead to depression. But you shouldn’t be sad - a temporary lack of food will only benefit you. Build patience and willpower and confidently begin the two-week journey of harmony.

Japanese Diet 14 Day Menu Table

There are five, seven, and thirteen-day abbreviated versions of the Japanese diet, but the classic 14-day version is considered the most effective. Note the full menu for the two-week Japanese diet in the table.

Days	Breakfast	Lunch	Dinner
1	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Cabbage stewed in a little oil, two hard or soft eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad sprinkled with lemon juice and olive oil.	Boiled or steamed fish 200g.
2	A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.	Stewed fish 200g, braised or chopped cabbage with a spoon of olive oil.	Boiled beef 100 g in a glass of low-fat kefir.
3	A cup of empty coffee or tea with rye toast.	Zucchini or eggplant fried in vegetable oil.	Boiled beef 200g, raw chopped cabbage with a spoon of olive oil, two boiled eggs.
4	Fresh carrots grated with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
5	Fresh carrots grated with a spoonful of lemon juice.	Steamed fish 200g, a glass of tomato juice.	Unsweetened fruit 200g.
6	A cup of coffee without sugar or green tea.	Boiled or fried chicken in foil 500g, salad of chopped cabbage, grated carrots and a spoon of olive oil.	Finely grated carrots with two boiled eggs.
7	A cup of green tea or coffee without sugar.	Boiled beef 200g.	200 g of unsweetened fruit, or 200 g of boiled fish, or fresh carrots and two eggs, or 200 g of boiled beef and a glass of low-fat kefir.
8	A cup of green tea or coffee without sugar.	Boiled or fried chicken in foil 500g, salad of fresh cabbage and grated carrots with a spoon of olive oil.	Grated carrots with a spoon of olive oil and two boiled eggs.
9	Grated carrots sprinkled with lemon juice.	Boiled or steamed fish, a glass of tomato juice.	Unsweetened fruit 200g.
10	A cup of coffee without sugar or green tea.	One piece of low-fat cheese 50g, three medium-grated carrots with a spoon of olive oil, boiled egg.	Unsweetened fruit 200g.
11	A cup of coffee without sugar or green tea, rye toast.	Two zucchini or eggplant in oven or oven with a spoonful of vegetable oil.	In foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a spoon of olive oil.
12	A cup of coffee without sugar or green tea.	Steamed or cooked fish 200g, chopped cabbage with a spoon of olive oil.	200 g in foil or boiled beef in a glass of low-fat kefir or yogurt.
13	A cup of coffee without sugar or green tea.	Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.	Boiled or steamed fish 200g.
14	A cup of coffee without sugar or green tea.	Boiled or steamed fish 200g, chopped cabbage with a spoon of olive oil.	200 g in foil or boiled beef, fried in a glass of low-fat kefir or yogurt

Before you start your diet, you can print this table and hang it on the fridge - it’s very convenient to visually follow the daily menu.

It is recommended to attach a photo of a dress nearby that you can wear even if you lose these extra pounds - good motivation will help you not to lose your spirit.

Japanese diet 14 day menu list every day

Day 1

Breakfast: A cup of coffee without sugar and milk or green tea, a slice of dried rye bread.
Lunch: Cabbage stewed in a little oil, two hard or soft eggs, a glass of tomato juice. Cabbage can be replaced with fresh salad sprinkled with lemon juice and olive oil.
Dinner: Boiled or steamed fish 200g.

2. Second day

Breakfast: A cup of coffee or tea without sugar, a piece of rye bread or croutons.
Lunch: Steamed fish 200 g, stewed or chopped cabbage with a spoon of olive oil.
Dinner: Boiled beef 100 g, a glass of low-fat kefir.

Third Day

Breakfast: A cup of empty coffee or tea with rye croutons.
Lunch: Zucchini or eggplant fried in vegetable oil.
Dinner: Boiled beef 200g, raw chopped cabbage with a spoon of olive oil, two boiled eggs.

Day 4

Breakfast: Fresh grated carrots with a spoonful of lemon juice.
Lunch: Simmer 200 g of fish with a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

5. Day Five

Breakfast: Fresh grated carrots with a spoonful of lemon juice.
Lunch: Simmer 200 g of fish with a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

6. Day Six

Breakfast: A cup of coffee without sugar or green tea.
Lunch: 500 g of boiled or fried chicken in foil, chopped cabbage salad, grated carrots and a spoon of olive oil.
Dinner: Finely grated carrots with two boiled eggs.

7. Seventh day

Breakfast: A cup of green tea or coffee without sugar.
Lunch: Boiled beef 200g.
Dinner: 200 g of unsweetened fruit or 200 g of boiled fish, or fresh carrots and two eggs, or 200 g of boiled beef and a glass of low-fat kefir.

Day 8. 8

Breakfast: A cup of green tea or coffee without sugar.
Lunch: 500 g of boiled or fried chicken in foil, salad of fresh cabbage and grated carrots with a spoon of olive oil.
Dinner: Grated carrots with a spoon of olive oil and two boiled eggs.

Ninth Day

Breakfast: grated carrots sprinkled with lemon juice.
Lunch: Boiled or steamed fish, a glass of tomato juice.
Dinner: Unsweetened fruit 200g.

10. Ten days

Breakfast: A cup of coffee without sugar or green tea.
Lunch: A piece of low-fat cheese 50g, three medium-grated carrots with a spoon of olive oil, boiled eggs.
Dinner: Unsweetened fruit 200g.

11. The eleventh day

Breakfast: A cup of coffee without sugar or green tea with rye croutons.
Lunch: Two zucchini or eggplants fried or in the oven with a spoonful of vegetable oil.
Dinner: In foil or boiled beef 200 g, 2 boiled eggs, chopped cabbage with a spoon of olive oil.

12. The twelfth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Steamed or cooked fish 200g, chopped cabbage with a spoon of olive oil.
Dinner: 200 g in foil or boiled beef, a glass of low-fat kefir or yogurt.

13. The thirteenth day

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Chopped cabbage with a spoonful of olive oil, two boiled eggs, a glass of tomato juice.
Dinner: Boiled or steamed fish 200g.

Day 14 Fourteenth

Breakfast: A cup of coffee without sugar or green tea.
Lunch: Boiled or steamed fish 200g, chopped cabbage with a spoon of olive oil.
Dinner: 200 g in foil or boiled beef, a glass of low-fat kefir or yogurt.

The Japanese diet is the right way out

After difficult psychological preparation and two weeks of a hard, almost hungry regime, there is one last, no less important stage - getting out of the Japanese diet. It has already been said that the exit should be gradual, it is completely impossible to include all kinds of products in the diet immediately and increase the doses. This leads not only to weight recovery but also to serious health problems. The first hearty lunch causes nausea, vomiting and severe pain. After a two-week diet marathon, your stomach simply won’t be ready for such stress.

To avoid shock to your body, follow these rules after completing your diet:

You will not be able to return to your normal diet immediately after completing your diet. This should be done gradually - within a week or two. Presenting the usual products little by little, slightly expanding the dose.
Start expanding your diet by introducing heavy carbs - cereals, fruits and vegetables. Add one or two products to the menu every day. Gradually increase the caloric content of your food.
In the first few days, salt intake should also be minimized - this is necessary so as not to damage your kidneys. After completing your diet, you are unlikely to have a serious need for salt. Most often, there is a lot more salt in a regular diet than one would normally need. The Japanese diet can be a great excuse to switch to a healthy, low-salt diet.
After quitting, do not try to return to high-calorie, fast food. Have a good habit of a balanced diet. This allows you to maintain not only your shape but also your health.
Don't forget physical activity. Both during and after the diet. With a sedentary lifestyle, almost any diet will be ineffective. To be healthy and beautiful, you need to make a strong friendship with the sport. Don’t treat training as a punishment because playing sports can be a lot of fun.

And one more thing, you can suddenly gain a few pounds in the first few days after finishing your diet. Don’t be scared - it’s just a fluid that leaves more slowly as you start consuming salt.

Otherwise, if you follow all the rules, there can be no nasty surprises.